Today is the beginning of my 3rd week of recovery. I stopped taking all pain medications all together and it's just calcium / vitamins for me.
My PT started me on a new exercise. Rolled towel underneath my leg. I have to extend the leg and push on the towel as if I am pressing grapes into wine. Today did 100.
The back muscle of my leg is beginning to atrophy, which is normal and will be regained in due time. If anyone else experienced this please let me know.
There is a wonderful store Cambridge Naturals close to where I am staying and I highly recommend the following remedies: Arnica for bruising both in a cream form and taken orally and Symphytum also known as Comfrey helps in rapid knitting of the bones.
Any other suggestions, recommendations are always welcome. For all of us in the same boat, lets hang in there...time and appropriate care helps heal. Happy healing.
Hi Anya,
ReplyDeleteI have a small chip in my talus bone which happened 2 weeks ago, I have been put into an air cast, I noticed that my calf muscles have began to atrophy as well. I pray for your recovery
Regards,
Luke
Luke your muscles will return back to normal. I notice that for the past few weeks I have been getting muscle strenght back. Once you are up and walking and especially once you start PT you will be fine.
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